Advanced Course (Step 2)

A fitness program called Dong Gong and is an advanced course, Step 2 of medical qigong for Biyun method. A method of energy in motion. Dong Gong is movement training providing in-depth health effects and the ability to gain life force, as well as achieving balance and equilibrium in body and soul. Qigong stimulates and strengthens joints, muscles, tendons, nerve pathways and circulation in a natural and beneficial way.