Quiet qigong

Quiet qigong includes several different qigong techniques that are characterised by the fact that the main part of the training is sitting completely at rest and with closed eyes. They often have an introduction that gives good relaxation - for example, the same introduction that goes back to jichu gong and dong gong.

Qigong Master Fan Xiulan says that "relaxation is the gateway to silence, and silence is the gateway to our inner wisdom." The course in silent qigong gives us techniques to get even better in touch with our inner wisdom.